365NEWSX
365NEWSX
Subscribe

Welcome

One exercise to lower high blood pressure instantly - Times of India

One exercise to lower high blood pressure instantly - Times of India

One exercise to lower high blood pressure instantly - Times of India
Oct 27, 2021 2 mins, 3 secs

Weight loss: How does the viral '12-3-30' TikTok trend to lose weight work.

Weight loss: Can Giloy help you lose weight.

Dhaniya (coriander) can improve your heart health, vision and more.

5 natural remedies to lower blood pressure!

Mustard oil for weight loss: Why you should choose mustard oil for weight loss.

Weight loss story: "I lost 41 kilos in 7 months without a single cheat meal"

Weight loss story: "I followed 12:12 Intermittent Fasting and cut out sugar from my diet"

Full Body Blaster Circuit Training - Weight loss and Strengthening

All level workout challenge endurance and weight loss

High blood pressure, also called hypertension, is a common health problem

It happens when there is an excessive long-term force of blood applied to the artery walls leading to heart diseases

The more blood your heart pumps and the narrower your arteries are, the higher the pressure will be

Initially, high blood pressure has no noticeable symptoms and thus often goes undiagnosed

While one has to consult a doctor and take medication to lower their blood pressure, there are many other things that can be done to keep blood pressure in control

In fact, there is one exercise that can help lower blood pressure instantly

As per a report, isometric handgrip strengtheners can lower down blood pressure quickly

But one must consult their doctor before making the exercise a part of the routine to avoid hypertensive crisis, a condition characterised by the rapid rise in the blood pressure to very high levels

High blood pressure is also called a silent killer that affects millions worldwide

Hypertension is divided into two categories - primary high blood pressure and secondary high blood pressure

The primary high blood pressure category is a condition caused by non-specific genetic or lifestyle factors, which accounts for 90-95 per cent of the cases

The secondary high blood pressure category accounts for five to 10 per cent of the cases

Get your blood pressure checked regularly to get the diagnosis and treatment as soon as it kicks in

Exercise, maintain your weight and cholesterol levels to maintain normal blood pressure

Fatty foods, smoking, lack of physical activity, and processed foods can increase your risk of high blood pressure

A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing

A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing

Summarized by 365NEWSX ROBOTS

RECENT NEWS

SUBSCRIBE

Get monthly updates and free resources.

CONNECT WITH US

© Copyright 2024 365NEWSX - All RIGHTS RESERVED