PE teacher Belinda Norton, 43, shares the five golden rules she follows for optimum health - Daily Mail
Sep 15, 2020 1 min, 43 secs

'Our health and wellness is determined by how our body functions not how big our muscles are, not how thick our glutes are and certainly not by our abdominals,' she said (pictured with her daughter).

'Our health and wellness is determined by how our body functions not how big our muscles are, not how thick our glutes are and certainly not by our abdominals,' she said.

'If our prime food source is preserved with either salt or sugar we are prone to fluid retention and swelling especially around our joints,' Belinda told FEMAIL.

While some people enjoy starting their day with a smoothie or green vegetable-packed health drink, Belinda steers clear. .

'We tend to grab a quick fix, especially juice or iced tea, however these are high in sugar and do not provide the body with its most simple requirement - clean water,' she said.

While some people enjoy starting their day with a smoothie or green vegetable-packed health drink, Belinda steers clear.

'It is easy important, particularly post-coronavirus, as many of us are are out of our usual routine of movement,' Belinda said.

Once a week, Belinda said she'll do a heavy weights session - either with her own body weight or heavy dumbbells. 

'I never do heavy weights on heavy period days either,' Belinda posted on Instagram

Even during the weight loss process Belinda praised herself for small accomplishments along the way.  

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