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PE teacher shares the nine foods you should eat every day for a sculpted physique - Daily Mail

PE teacher shares the nine foods you should eat every day for a sculpted physique - Daily Mail

PE teacher shares the nine foods you should eat every day for a sculpted physique - Daily Mail
Jan 31, 2023 59 secs

A PE teacher has listed the nine foods she eats daily for good health and a lean, toned physique - and the motto she swears by for her family when it comes to diet.

A PE teacher has listed the nine foods she eats daily for good health and a lean, toned physique - and the motto she swears by for her family when it comes to diet (Belinda Norton pictured)

The nine foods you need to incorporate into your diet are fish, whole carrots, homemade muesli, oranges, avocados, greens, salad, broccoli, brown rice and quinoa.

The PE teacher also shared what she calls the 'magic eraser' she swears by when she is feeling sluggish, and she said that it's 'speeding up the body, igniting those blood cells and making them spin excitedly'

She recommends adding 'sprints, speed cycle reps and jump squats' into your workouts, and setting timers to help you achieve your goals and reach greater heights.

For instance, you might feel stronger and able to lift heavier or run for longer when you're menstruating, but in the days leading up to your period, you might want to do a workout that is more gentle like yoga.

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