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Protein-heavy diet linked to healthier eating choices - study - The Jerusalem Post

Protein-heavy diet linked to healthier eating choices - study - The Jerusalem Post

Jun 28, 2022 21 secs

“The impact of self-selected dietary protein on diet quality has not been examined before, to our knowledge, like this.”.

The researchers also concluded from the analysis that a moderately increased protein intake also decreases the loss of lean body mass.

Furthermore, Rutgers noted, weight loss regimens that include restrictions on calories are linked to a reduction in the consumption of healthy foods containing micronutrients including iron and zinc.

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