Signs you should STOP taking Vitamin D supplements - Times of India

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Vitamin D, also known as the 'sunshine' vitamin, plays an important role in taking care of our overall health

Exposure to sunlight is the best and the most natural way to increase Vitamin D levels in your body

However, eating highly nutritious foods and/or taking supplements can also help you attain the required amount of vitamin D in the body

Taking Vitamin D supplements is an effective way to meet your nutritional needs and prevent deficiency

Vitamin D toxicity or hypervitaminosis D is a very rare condition that signals elevated levels of vitamin D in the body

However, much to everyone's surprise, too much Vitamin D in the body can cause many health problems

Before it gets more complicated, you must stop taking any more supplements

However, excess amounts of Vitamin D in the body can lead to a condition called hypercalcemia, which indicates elevated levels of blood calcium, which can cause discomforting and potentially dangerous symptoms

When there is excess calcium in the bloodstream due to high levels of vitamin D in the body, it may become difficult for the hormones to knit together the nutrient to the bones

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