Studies have found that regular exercise can protect against cognitive decline and Alzheimer's disease, even if it's just 10 minutes a day.
Recent research has even found that eating in line with the MIND diet can lessen risk of cognitive decline, even if you're already experiencing symptoms (check out our 1-Day Healthy Memory-Boosting Meal Plan for more inspiration). .
While there are genetics involved in the development of Alzheimer's disease, leading a healthy lifestyle is the No
For more, check out these science-backed ways to reduce your risk of cognitive decline