The 3 Best Ways to Achieve Sustainable Weight Loss - msnNOW

If sustainable weight loss is something that you want to achieve, then it's important to ignore fads and instead stick to a few key habits, according to one expert.

"Weight loss needs to be sustainable over time," adds Ruth, "and it needs to come in the form of healthy, long-term habits.

When it comes to sustainable weight loss, Ruth suggests the following three steps as the best things you can do to achieve long-lasting results.

When it comes to how much you're eating, Ruth explains, "Staying in a calorie deficit is critical to weight loss, so knowing how many calories you need to be eating consistently to be in that deficit is key.

As Ruth explains, "This 'plate method' is one way too easily and visually balance your plate for better weight control."

To find out more about sustainable weight loss, be sure to read Eating Habits for Weight Loss That Experts Say Actually Work