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The best carb to eat if you are trying to lose weight - Times of India

The best carb to eat if you are trying to lose weight - Times of India

The best carb to eat if you are trying to lose weight - Times of India
Sep 28, 2020 1 min, 42 secs

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With more and more diets eliminating carbs from their plan, carbs have gained a bad reputation lately

They are called 'bad' as it is believed that they will completely destroy your weight loss plan

While it's true that some carbs can hamper your weight loss goals (simple carbs), but then there are carbs that have the most important nutrient required by the body to lose weight - fibre

Fibre has proven to help with overall weight loss by keeping one full for longer and thus stopping them from binge eating

Fibre also helps by aiding digestion

Having carbs that are also rich in fibre is a great option to lose weight and stay energised at the same time

The best carb that is stuffed with fibre and makes for one of the best foods to lose weight is black beans

Black beans are plant-based and gluten-free

Sometimes also referred to as a superfood, black beans are actually worth the hype

According to USDA, the dietary reference intake for fibre is 25 grams for women and 38 grams of men

1/2 cup of black beans has around 8 grams of fibre, which is a significant amount coming from one serving of a carb

Black beans are also low in fat

1/2 cup black beans have less than one gram of fat and yet packed with protein (7 grams) and have around 20 grams of carbs

Black beans are packed with nutrients but they are not the only carb that can help you lose weight

There are various other carbs that are packed with fibre

Quinoa: Quinoa is packed with fibre and contains all the nine essential amino acids

1/2 cup of quinoa has around 4 grams of carbs

Oats: Half cup of oats have around 4 grams of fibre

Whole grains and fruits with high carbs like apples are also a great source of fibre and thus weight loss friendly

Black beans make for an essentially great choice for weight loss friendly carbs

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