The Best Foods To Reduce Visceral Fat After 50, Say Dietitians — Eat This Not That - Eat This, Not That

Experts say that visceral fat—fat that develops well below the skin's surface—is far more dangerous for your health.

Best notes that visceral fat can often go undetected, lulling those with healthy BMIs into a false sense of security about their health when, in fact, their wellbeing may be in jeopardy?

If you're looking for a great way to reduce your visceral fat while enjoying your favorite foods, try incorporating some green banana flour into your recipes in place of white flour!

Whether you're adding them to a salad or putting them in a soup for some added protein, lupini beans are an easy and delicious way to reduce dangerous visceral fat on your body.

Whether you're enjoying some sauerkraut as a side dish or topping your rice with kimchi, fermented foods are a delicious way to cut your visceral fat mass.

Here's The #1 Way to Lose Visceral Fat, Say Experts.

Adding some omega-3-rich fish to your diet may benefit more than just your heart health—it could help you shed that dangerous visceral fat, too!