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The fruit ‘important for brain health’ – eating it every day may reverse cognitive decline - Express

The fruit ‘important for brain health’ – eating it every day may reverse cognitive decline - Express

The fruit ‘important for brain health’ – eating it every day may reverse cognitive decline - Express
Sep 23, 2022 40 secs

One study, conducted by the University of Carolina, suggests eating wild blueberries could reverse cognitive decline in elderly individuals.

The research study conducted here at the NRI shows that the phytochemicals specific to the wild blueberry are important for brain health.”.

However, this isn’t the only study which has linked blueberries to dementia risk.

Another study, conducted by the University of Cincinnati, has also looked into the effect of blueberries on the mind.

Robert Krikorian, one of the authors of the study, said: “We had observed cognitive benefits with blueberries in prior studies with older adults and thought they might be effective in younger individuals with insulin resistance.

As well as reducing their risk of dementia, those who consumed blueberries showed improved results in cognitive tasks and better metabolic function


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