The One High-Sugar Food No One Over 40 Should Be Eating Anymore Because It Ruins Your Metabolism - Yahoo Life

Although there’s no denying the joy of treating yourself to a bit of sweetness every now and then, consuming too much sugar on a regular basis can put your overall health at risk and should be avoided as much as possible if you’re looking to lose weight and/or maintain a healthy metabolism.

And while processed, sugary foods are never a great idea, they can be especially detrimental to your health if you eat them for breakfast, as they typically lack the fuel your body needs to take on the day and will lead to blood sugar spikes later on.

In fact, there’s one sugary breakfast food that health experts warn you should avoid at all costs: breakfast cereal.

They broke down the downsides to this deviously delicious meal, from blood sugar spikes to a slowed metabolism!

So, what are the dangers of eating a high-sugar breakfast food like cereal.

Khatri explains this: "When you start your day with anything that is high in sugar/sweetener, you are more likely to crave sugar or other sweet foods throughout the day, which means you are more likely to snack just to maintain blood sugar levels." We all know that processed sugar is no good for your overall health—and it's especially bad if you want to shed a few pounds.

In addition to these blood sugar spikes, cravings, and overeating, processed foods like cereal also provide your body with very little nutritional value while packing in the calories!