The secret behind why Korean women DON'T gain weight - Times of India

K-pop weight loss diet: The Korean Diet everyone's talking about, here's all you need to know about it.

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While we sweep through Korean movies, music videos, tv shows, we spot people who are extremely fit, lean, and healthy

Korean women especially have a spectacularly fit personality that has left everyone around the world curious and wondering

Read more: K-pop weight loss diet: The Korean Diet everyone's talking about, here's all you need to know about it

That said, here's a guide to what Korean women eat, do and avoid in order to NEVER gain weight

Unlike many of the diet plans that either demand cutting back on a particular food item, the Korean diet is all about the balance

There is nothing that Korean women don't eat

From protein to carbs to fat, a healthy Korean diet consists of all, but in a well-balanced form

Korean people love their vegetables, which is one of the key reasons behind their slim, healthy body

Given that most vegetables are fibrous, wholesome and low in calories, it helps tremendously in weight loss

As far as Korean women are concerned, all their meals are accompanied by a side dish, which is usually a series of fermented foods

That said, not only does it help boost the immune system, but also aids in weight loss

One of the key reasons behind a Korean woman's fit body is the food choices she makes

Well-aware of the foods good for their body, they make healthy food choices accordingly

Other than the fatty fishes, which are great for your health, seaweed is a common Korean food item that they incorporate in everything from a regular dish to a soup

Leading an active lifestyle is what keeps most Korean women healthy and keeps their weight in check

As we all know, physical activity is extremely crucial, especially when it comes to our body weight and also our overall health

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