The Workout and Diet I Used to Build Muscle and Get Ripped at 63 Years Old - menshealth.com
Jun 23, 2021 58 secs

I have always been involved in some form of physical activity, from weight training to martial arts, and around my 60th birthday I got into bodybuilding.

However, it was not unusual to miss several months at a time for various reasons.

As an airline pilot, I would plan my trips around layovers where I knew I would have have access to a gym and time to train.

I would also work out with my trainer Bob Holper at Life Time once or twice a week depending on my work schedule.

I then did my weight training for 60 to 90 minutes followed by meal two.

On non-weight training days, I would add to or replace one of the walking workouts with a 30-minute HIIT session on an elliptical machine.

Bob tends to like five low days followed by two high days, but I have found that three low and one high works better for me.

This has slowed the rate of weight loss but increased my metabolism further.

Additionally, despite the weight loss, my strength was mostly maintained.

Additionally, my wife's trainer provided her with a nutrition plan that was similar initially, so we could eat together.


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