The Worst Side Effect of Not Getting Enough Vitamin D, Says Science — Eat This Not That - Eat This, Not That
Oct 22, 2021 33 secs
Numerous studies explored the potential relationship between vitamin D deficiency and COVID-19 severity.

Prior to the pandemic, research had indicated that having low levels of vitamin D can make you more susceptible to infection.

For example, one systematic review published in 2015 suggests that vitamin D deficiency is associated with an increased risk of all-cause and infection-related mortality among the general population.

"One of the major roles [vitamin D] plays is to help maximize the absorption and utilization of calcium, which is an important mineral for our skeletal system and teeth," she says.

Sourcing vitamin D from dietary sources can be challenging, seeing as not many foods are naturally rich in the nutrient.


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