The Worst Types of Drinks for Your Heart Health, Science Says | Eat This Not That - Eat This, Not That

While these drinks can do wonders for anyone looking to boost their heart health to new levels, some drinks have the exact opposite effect, Thanks to the presence of added sugars, stimulants, and alcohol, research shows that these drinks can do some prolonged damage to your heart.

According to a study published in JAMA Internal Medicine, a group of participants who increased their added sugar intake in their daily meal plan saw a sharp rise in the rate of cardiovascular mortality rates due to inflammation caused by the sugar.

Scientists have linked the same sugar found in soda to heart disease, and according to a journal published in the International Journal of Angiology, the oxidation of sugars directly leads to arterial inflammation, causing a myriad of problems.

And yet, while these refreshing beverages can complete any workout, indulging in too many sports drinks can become a disaster for your heart health.

Refined carbohydrates, like the sugars found in our favorite after-workout thirst quenchers, have a documented effect on women's health, according to an article published in The American Journal of Clinical Nutrition.

In this study, scientists concluded that consumption of the ingredients found in many popular sports drinks significantly increased the risk of heart disease in women.

According to an article published in the World Journal of Cardiology, overconsumption of energy drinks can have direct links to heart disease.

A study published in Circulation found that men who consumed added natural sugars like those found in organic or even fresh-squeezed juice trigger cardiovascular issues.

A study published in the European Journal of Paediatric Dentistry found a direct correlation between added sugars in drinks like smoothies and obesity and heart disease in children.

A separate study retrieved from Nutrients linked natural and artificial sweeteners found in drinks like smoothies to long-term cardiovascular issues in participants who consumed an above-average amount of this ingredient.