This Dietitian Is Going Viral On TikTok For Breaking Down Intuitive Eating, Diet Culture, And How Families Drive Our Relationships To Food - BuzzFeed

"I think there's a ton of people in our generation that are going to shake things up and help burn diet culture down to the ground.".

What Sam is doing, however, is aiming to bring this tried-and-true practice to a younger generation through super relatable videos — all while spreading awareness about the inherent dangers of diet culture. .

So before we go any further: it's important to note that intuitive eating isn't a one-size-fits all approach or "cure." That said, if you've struggled with your relationship to food in the past, Sam's videos and resources are worth investigating?

"They were doing what they thought was best, based on what they grew up with from diet culture, what they were taught, and what they grew up seeing their parents do

"I think that we can put a stop to diet culture

But I think there's a ton of people in our generation that are going to shake some shit up and help burn diet culture down to the ground."