This Is The Best Morning Yogurt For Weight Loss Over 40, Nutritionists Say - Yahoo Life

While adding in chia seeds, high-fiber granola or fruit to your yogurt can be a great way to add more flavor to your breakfast, Morrison suggests choosing a plain or naturally-flavored, low-fat Greek yogurt (not one with added in sugar or flavoring) to best to support your weight loss journey.

Another major way eating Greek yogurt on a regular basis supports your weight loss journey, she says, is that it "replenishes your gut microbiome with healthy bacteria." Fermented foods like Greek yogurt, she adds, "restore these bacteria which are beneficial for weight, among many other health benefits."!

"Mental fog, fatigue, chronic pain, anxiety/depression, obesity, heart disease, and even food sensitivities may be prevented by a diet that includes natural probiotics and low in refined carbohydrates," she continues, again pointing towards Greek yogurt as a great breakfast choice for weight loss, or other health goals that many over 40 prioritize. 

Morrison concludes that "eating enough protein also helps you build muscle when combined with strength training exercise." She says that "more lean muscle increases your metabolic rate, which can help weight loss as well." Her favorite yogurt, as she recommends, is Oikos Triple Zero, as it is "low in calories, has healthy ingredients, no added sugars, and tastes great." Noted