This One Thing Could Predict Dementia, Says Study | Eat This Not That - Eat This, Not That
Sep 26, 2021 1 min, 45 secs
"People with dementia may experience increased levels of pain 16 years before their diagnosis, according to research," reports the National Institute on Aging.

"Although many people who have dementia also have chronic pain, it is unclear whether chronic pain causes or accelerates the onset of dementia, is a symptom of dementia, or is simply associated with dementia because both are caused by some other factor.

"Several conditions known to increase the risk of cardiovascular disease — such as high blood pressure, diabetes and high cholesterol — also increase the risk of developing Alzheimer's," reports the Alzheimer's Association.

"Some autopsy studies show that as many as 80% of individuals with Alzheimer's disease also have cardiovascular disease….Regular physical exercise may be a beneficial strategy to lower the risk of Alzheimer's and vascular dementia.

"Several prospective studies have looked at middle-aged people and the effects of physical exercise on their thinking and memory in later life," reports the Alzheimer's Society.

"Combining the results of 11 studies shows that regular exercise can significantly reduce the risk of developing dementia by about 30 per cent.

For Alzheimer's disease specifically, the risk was reduced by 45 per cent." You can do aerobic exercise for 20–30 minutes a day.

One study found that the risk of Alzheimer's disease can be reduced by daily physical tasks such as cooking and washing up.".

"The Bronx 20-year longitudinal Aging Study found that self-reported crossword puzzle use was associated with a 2.54 year delay in dementia onset, which suggests that similar to education, mentally stimulating activities may help delay the onset of symptoms, but on their own they cannot prevent dementia," reports Cognitive Vitality.

"A variation of this, called MIND (Mediterranean–DASH Intervention for Neurodegenerative Delay) incorporates the DASH (Dietary Approaches to Stop Hypertension) diet, which has been shown to lower high blood pressure, a risk factor for Alzheimer's disease."

"It is known that smoking increases the risk of vascular problems, including via strokes or smaller bleeds in the brain, which are also risk factors for dementia

In addition, toxins in cigarette smoke increase oxidative stress and inflammation, which have both been linked to developing of Alzheimer's disease," says the Alzheimer's Society

1. House passes bill to raise US debt ceiling through early December - The Guardian
Oct 13, 2021 # politics 49 secs
2. Coronavirus in Oregon: 1,218 new cases and 20 deaths as state predicts continued case decline - OregonLive
Oct 16, 2021 # health 1 min, 17 secs
3. Hubble Captures Mesmerizing Detail of Two Galaxies on a Collision Course - ScienceAlert
Oct 11, 2021 # science 40 secs
4. Daniel Craig Prefers Going To Gay Bars And You Probably Can't Guess Why - HuffPost
Oct 14, 2021 # entertainment 47 secs
5. Parents go to war – and court – over COVID vaccine for kids - New York Post
Oct 13, 2021 # health 1 min, 15 secs
6. For Some Breast Cancer Survivors, October Is the Cruelest Month - The New York Times
Oct 15, 2021 # health 1 min, 51 secs
7. Tony Bennett & Lady Gaga's 'Love for Sale' Launches Atop Jazz Charts & In Billboard 200 Top 10 - Billboard
Oct 11, 2021 # entertainment 1 min, 16 secs
8. The Moment That Sold Me On Back 4 Blood, The New Shooter By L4D Devs - Kotaku
Oct 15, 2021 # technology 48 secs
9. Plane crashes in California neighborhood near high school, damaging homes - Fox News
Oct 11, 2021 # politics 46 secs
10. Latest iPhone 14 Pro Concept Envisions iPhone 4-Like Design With No Notch and No Camera Bump - Wccftech
Oct 10, 2021 # technology 36 secs
11. The Memo: Anti-democratic fears rise as GOP stokes election doubts  | TheHill
Oct 12, 2021 # breaking 2 mins, 11 secs
12. “Hacker X”—the American who built a pro-Trump fake news empire—unmasks himself
Oct 14, 2021 # breaking 1 min, 24 secs
13. Drugs, arms, and terror: A high-profile defector on Kim's North Korea - BBC News
Oct 11, 2021 # politics 4 mins, 3 secs
14. Covid: Lateral flow tests more accurate than first thought, study finds - BBC News
Oct 14, 2021 # health 1 min, 58 secs
15. Mysterious radio waves coming from the heart of the Milky Way - Yahoo! Voices
Oct 12, 2021 # science 50 secs
16. Opinion | What the Supply Chain Crisis Reveals About American Infrastructure
Oct 14, 2021 # breaking 1 min, 48 secs


Get monthly updates and free resources.


© Copyright 2021 365NEWSX - All RIGHTS RESERVED