Vitamins C and E Can Protect Against This Dangerous Disease, Study Finds - Yahoo Lifestyle

By this point, you probably already know that you should be eating plenty of foods that are rich in vitamins C and E.

Vitamin E, on the other hand, can promote skin health and reduce free radical damage in the body, which in part, could decrease your chances of getting certain cancers.

Now, there's another key reason to load up on foods rich in both vitamins.

As it turns out, Vitamins C and E may lower your risk of Parkinson's disease.

"If you choose foods in the diet that are rich in vitamin E and C, such as vegetable oils, nuts and seeds or citrus fruits or berries, it might help to prevent the development of Parkinson's disease later in life.".

Trolle Lagerros recommends aiming for 500 grams, or a little over one pound, of fruits and vegetables every single day.

According to these findings, the more you work these plant-based foods into your diet, the lower your risk of developing Parkinson's disease may be.

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

This serum has active ingredients that brighten and hydrate the skin, such as vitamin C, hyaluronic acid and retinol.

While noted authorities like the Cleveland Clinic confirm that light therapy doesn’t actually create more Vitamin D in your body, it does aid the body’s regulation of melatonin and serotonin.

These DASH-diet approved recipes are filled with fruits, vegetables, eggs, and whole grains to help you feel full and energized.