Want to Lower Your Blood Sugar Levels? Science Says to Go for a Quick 2-Minute Walk After Eating a Meal - Yahoo Life

To obtain their findings, the researchers analyzed the results of seven studies that compared how sitting versus standing or walking impacts heart health, specifically observing insulin and blood sugar levels.

In five of the seven studies, none of the subjects had pre-diabetes or Type 2 diabetes.

The other two studies observed people both with and without the health condition.