Warning Signs You're Lacking Vitamin D, Say Experts — Eat This Not That - Eat This, Not That

When we don't get the proper amount of Vitamin D, a loss of bone density occurs and broken bones and osteoporosis can happen.

It is a critical vitamin for bone health, nerve and muscle function," explains Catherine Johnston, Registered Dietitian & Certified Personal Trainer.

Johnston says, "It is not always easy to know you have a Vitamin D deficiency until you already have significant damage to your bones or other related health issues.

However — there are a few earlier signs of a potential Vitamin D deficiency that you can watch out for.

Bone pain — especially in your back, frequently getting sick with colds and other bugs, and feeling tired after getting adequate sleep can all be indicators of a potential Vitamin D deficiency.

It is important to get your Vitamin D levels checked annually through your physician.

Additionally — some groups of people are at higher risk of Vitamin D deficiency, including older adults, those taking certain medications, having a history of gastrointestinal surgery, people not exposed to sunlight regularly, people with darker skin and those living in an area with more air pollution." .

In addition to an increased risk of physical health, our mood can change too if we don't get enough Vitamin D, according to Dr.

If you have an autoimmune disease, it's especially important to have the proper dose of Vitamin D. Julia Walker, a registered nurse with Paloma Health explains, "Certain diseases can also place you at greater risk for Vitamin D deficiency, including intestinal disorders like Crohn's and Celiac Disease, as well as kidney and liver diseases

Obesity can also increase a person's risk for Vitamin D deficiency, and that risk is heightened for people who undergo weight loss surgery

Importantly, people who have any health condition that limits their mobility should have their Vitamin D levels monitored regularly." And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID