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Research: Intermittent fasting works for weight loss, improves metabolic health

Gaining weight doesn't just impact one's personality, but brings on a lot of health complications and risks

This incident made her decide to do what she can, lose extra weight and live a disease-free life

Also read: "I lost weight by following a low-carb version of Intermittent Fasting"

Weight lost: 26 kilos; now I weigh 64 kilos

I was feeling so breathless, had I not been rushed to the hospital on time, I may have lost my life and everyone was just mocking me

I promised myself that I will lose weight and be fit enough to avoid the risk of any diseases

Ever since I have been able to lose weight, I feel super energetic all the time, feel free of diseases, have a fresh and positive feeling in me

Lessons learnt from weight loss: Losing weight has given me a new lease of life

If you have a weight loss story to share, send it to us at toi.health1@gmail.com

Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results

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