What Are the Most Unhealthy Fruits? Sugar, Calories, and More - Healthline

However, certain types of fruit contain more sugar and calories than others.

Some types of fruit, both fresh and dried, are high in natural sugar.

Although they’re rich in antioxidants and micronutrients like potassium, copper, and magnesium, they’re also high in sugar and carbs (2, 3).

Compared with their fresh counterparts, they generally contain more calories, carbs, and sugar per serving.

Because of the high sugar content, it’s best to enjoy dried fruits in moderation, especially if you’re looking to decrease your sugar intake.

Many types of fruit are high in calories.

However, like other types of dried fruit, they’re also relatively high in calories, carbs, and sugar.

If you have diabetes, it’s important to eat plenty of nutrient-dense foods rich in fiber to support healthy blood sugar levels (14).

Meanwhile, foods that are low in fiber and high in added sugar should be limited, including certain forms of fruit (14).

Not only is candied fruit high in calories and low in fiber, but it also packs a lot of sugar and carbohydrates into each serving.

Fruit juice offers a concentrated amount of carbs and sugar without any of the fiber found in fresh fruit.

Many types also contain added sugar, which can negate many of the potential health benefits that the fresh versions otherwise provide.

Another study in 8,492 women found that drinking fruit juice was tied to increased levels of hemoglobin A1C, a marker that is used to measure long-term blood sugar control (17).

This is because it’s generally higher in carbs and sugar and lower in fiber, compared with other types of fruit (19).

In particular, fruit canned in heavy syrup or juice is typically much higher in sugar than fruit canned in water.

Although fruit is highly nutritious and associated with many health benefits, some types — especially dried, juiced, and canned versions — may be high in sugar and calories.

Not only that, but certain kinds of fruit can increase blood sugar levels in people with diabetes or trigger symptoms in people with GERD.

Dried fruit is very nutritious, but also contains a lot of sugar and calories