However, health experts suggest adding negative calorie foods to the daily diet to improve digestion and boost metabolism, which helps in managing weight effectively.
But what exactly are negative calorie foods and how are they good for health.
These foods are typically high in fibre and have a low glycaemic index.Foods with high fibre and water content usually have fewer calories and we need more energy to digest them, these are called negative calorie foods.
These foods help to lose weight as they are not only low in calories but also help to burn out more calories than others.Most negative calorie foods are plant-based.
According to a report published in a digital news wire, Soumita Biswas, Chief Nutritionist, Aster RV Hospital, shares the following 10 negative calorie foods:.It is rich in fibre, vitamin A, C and Folate.
Berries are called negative calorie foods because of their low glycaemic index and their protein content.
Apart from its water content, it is an excellent source of fibre, potassium and vitamin C.
Its vitamin A content is good for the eyes.
Carrot fibre content keeps the stomach full for a longer time thus helps in weight loss.
This vegetable has high water content which is great to satisfy thirst along with providing all the necessary vitamins and minerals.
Along with quenching thirst, this fruit provides dietary fibre and is good for irritable bowel syndrome and diabetic patients.
Apple contains a good amount of antioxidants, vitamin C and fibres
Apple's high fibre content helps in weight loss and it also helps to boost cognitive performance
Calcium, Phosphorus, vitamin K content is essential for healthy bone development
This has a high fibre content and a low-calorie count
Its vitamin C, Calcium, vitamin K, vitamin A content helps in boosting immunity
The fibre content of lettuce helps in weight loss
There is no evidence that eating negative calorie foods leads to side effects
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