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What Happens to Your Body On the Mediterranean Diet | Eat This Not That - Eat This, Not That

What Happens to Your Body On the Mediterranean Diet | Eat This Not That - Eat This, Not That

What Happens to Your Body On the Mediterranean Diet | Eat This Not That - Eat This, Not That
Jun 09, 2021 27 secs

The Mediterranean Diet has exploded in popularity over the past few years, and it's not just because following it evokes feeling like you are dining on a Greek island or at an Italian villa overlooking the Mediterranean Sea.

Following this diet has been linked to countless health benefits and is a sustainable and delicious way of eating.

One beautiful thing about the Mediterranean Diet is that it is not really a diet in the traditional sense.

And following the Mediterranean Diet has been linked to a reduced heart disease risk in various studies

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