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What Is the Blood Type Diet, and Is It Worth the Hype? - The Everygirl

What Is the Blood Type Diet, and Is It Worth the Hype? - The Everygirl

What Is the Blood Type Diet, and Is It Worth the Hype? - The Everygirl
Sep 26, 2022 1 min, 39 secs

D’Adamo, the Blood Type Diet provides individualized solutions for each person’s blood type.

D’Adamo found that different foods have different lectins, and those lectins produce a chemical reaction between blood and the food you eat.

The Blood Type Diet looks at how different lectins in foods are absorbed by different blood types.

So, he’s included research on how different blood types need different forms of exercise to cope with stress, as well as a stress and exercise plan for each blood type.

Type A’s can tolerate wheat products and gluten more than other blood types.

For exercise, Type A’s thrive by engaging in gentle and meditative movements to help manage stress, such as yoga, Tai Chi, stretching, walking, or Pilates. .

Type B’s can benefit from a balanced diet of all types of foods, including meat, dairy, seafood, and grains.

For those with the rarest of all blood types, Type ABs, their plan requires a combination of the Type A and Type B plans.

When it comes to exercise, Type ABs have inherited a Type A stress pattern.

D’Adamo recommends following the Type A exercise plan of gentle movement to help decrease stress. .

We like that the Blood Type Diet is a personalized wellness plan that looks at a person’s genetics and bio-individuality.

Josh Axe, DNM, CNS, DC—a leading doctor and founder of Ancient Nutrition—believes that the Blood Type Diet may help some people, but it’s not necessarily the best for everyone

There are other factors that determine how we digest nutrients than just blood type, like hormones

The Blood Type Diet isn’t necessarily for everyone, but it shows that diets need to be more personalized and cater to an individual’s body type, food preferences, and biological history

If you’re thinking of experimenting with the Blood Type Diet, talk to your doctor and know that your body is always the #1 expert about which foods and exercise are best for you

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