What Is the Mediterranean Diet? | Mediterranean Diet for Runners - Runner's World

One suggestion often touted as a universal way to eat healthier is the Mediterranean diet.

Recently, the Mediterranean diet was ranked number one for best overall diet of 2021 by U.S.

Instead, this way of eating incorporates the foods from the Mediterranean region including countries from Spain to Greece to Tunisia for example,” says Moore.

And, the basic concept of the diet is to limit heavily processed foods, especially those heavy in meats, refined grains, and alcohol, says Russell.

For those looking to get started on the Mediterranean diet or eat healthier overall, Moore suggests starting by adding more fruits and vegetables to your diet—and they can be fresh or frozen, whatever you have access to.

The high amount of omega-3 fatty acids and antioxidants obtained from eating the Mediterranean way can also potentially boost endurance energy and a person’s ability to stay mentally strong in performance, says Russell.

And while the it is a very flexible option, each person should evaluate whether it’s the best fit for their lifestyle, energy, and nutrition needs, says Moore.