365NEWSX
365NEWSX
Subscribe

Welcome

What to Know About Juicing Weight Loss, According to Doctors - Prevention Magazine

What to Know About Juicing Weight Loss, According to Doctors - Prevention Magazine

Aug 16, 2022 2 mins, 8 secs

If you’re trying to lose weight, juicing might sound like a slam-dunk approach guaranteed to produce quick results.

“Eating fresh fruits and vegetables can help with natural energy, improved digestion, reduced disease risk, strengthened cardiovascular health, and more.”.

We asked experts for their feedback on juicing for weight loss.

And although some of were cautiously optimistic, others flat-out wouldn’t recommend juicing for weight loss.

Juicing is the practice of extracting the juice from fruits and vegetables to make into a beverage.

Two factors may make it difficult for people to lose weight efficiently, Dr.

But, the doctor warns, it’s important to be careful when it comes to how juicing is used for weight loss.

“In recent years, juicing or juice ‘cleanses’ have been misrepresented as easy detoxes or ways to lose weight rapidly,” Dr.

“However, not only is this oftentimes an unsustainable lifestyle in which the weight is gained back at a later date when the juicing is over, but replacing most or all of your quality meals with strictly juicing can lead to calorie deficits that may actually hinder weight loss.”.

Guan’s view too that “juicing may be counterproductive for weight loss, especially when using high-glycemic fruits and vegetables such as beets, carrots, apples and other fruits.” These ingredients raise blood sugar, making the breakdown of stored fats more difficult and contributing to the potential for muscle loss.

Stephanie Nelson, MS, RD and MyFitnessPal’s lead nutrition scientist, adds: “Remember that in order to lose weight, you need to consume fewer calories than you burn, so drinking too much juice might lead to consuming more sugar and overall calories than you intended.”.

Kara says, “using juicing to replace quality meals can lead to extreme calorie deficits while on the other hand supplementing one meal a day, breakfast for example, with juicing can be an easy and convenient way to benefit from the quality nutrients fresh fruits and vegetables have to offer.”.

Ultimately, juicing shouldn’t be considered the end-all-be-all of weight loss and health strategies.

"But make sure you’re also getting whole fruits and vegetables because they have a number of benefits that juice does not.”.

“The best juice is that which comes from fresh and organic fruits and vegetables,” Dr.

“Juices that are pre-made or that use fruits and vegetables that are loaded with preservatives can actually lead to more issues when it comes to weight as well as one’s overall health.”.

Kara suggests, the process and type of device used to make the juice also makes a difference.


1 Halo’s developer is reportedly switching to Unreal Engine - Video Games Chronicle

Oct 03, 2022 # technology 33 secs

2 Scientists need your help to confirm Jupiter-like exoplanets - Space.com

Oct 03, 2022 # science 1 min, 12 secs

3 Cal Raleigh’s walk-off home run ends Seattle Mariners’ 21-year playoff drought - The Guardian

Oct 01, 2022 # politics 1 min, 36 secs

4 Gmail and Google News updates add iOS 16 Lock Screen widgets - 9to5Google

Oct 03, 2022 # technology 37 secs

5 Astronomers May Have Spotted the Remnants of One of the Earliest Stars - Gizmodo

Sep 28, 2022 # science 36 secs

6 Pixel Watch ‘Active’ band will apparently cost $49 as early hands-on shows off proprietary connector - 9to5Google

Oct 03, 2022 # technology 46 secs

7 "Don't Worry Darling" Has A Twist Ending, But These 16 Details Prove It Doesn't Come Out Of Nowhere - BuzzFeed

Oct 02, 2022 # entertainment 28 secs

8 New 'Black Panther: Wakanda Forever' Trailer Reveals Namor's Threat - CNET

Oct 03, 2022 # entertainment 25 secs

9 Como morreu Jeffrey Dahmer, o 'canibal americano' que ganhou série na Netflix

Sep 30, 2022 # breaking 21 secs

10 North Korea fires missile over Japan, some residents warned to take cover - CNBC

Oct 04, 2022 # politics 1 min, 31 secs

11 Report: Apple unlikely to bring Touch ID back to the iPhone despite testing it - 9to5Mac

Oct 02, 2022 # technology 1 min, 2 secs

12 'Rules of the game have changed': Key Florida campaigns keep running ads during hurricane - POLITICO

Sep 29, 2022 # politics 2 mins, 17 secs

13 The Pixel 4 hits end of life after three years of service - Ars Technica

Oct 04, 2022 # technology 54 secs

14 Why Scooter Braun Has "Regret" Over His Music Battle With Taylor Swift - E! NEWS

Oct 01, 2022 # politics 53 secs

15 Sources: Ubisoft’s Big 2022 Pirate Blockbuster Delayed Yet Again - Kotaku

Sep 28, 2022 # technology 40 secs

16 Evidence of dinosaur-killing asteroid impact found on the moon - Space.com

Sep 28, 2022 # science 1 min, 30 secs
SUBSCRIBE

Get monthly updates and free resources.

CONNECT WITH US

© Copyright 2022 365NEWSX - All RIGHTS RESERVED