What to Know About Juicing Weight Loss, According to Doctors - Prevention Magazine

What to Know About Juicing Weight Loss, According to Doctors - Prevention Magazine

Aug 16, 2022 2 mins, 8 secs

If you’re trying to lose weight, juicing might sound like a slam-dunk approach guaranteed to produce quick results.

“Eating fresh fruits and vegetables can help with natural energy, improved digestion, reduced disease risk, strengthened cardiovascular health, and more.”.

We asked experts for their feedback on juicing for weight loss.

And although some of were cautiously optimistic, others flat-out wouldn’t recommend juicing for weight loss.

Juicing is the practice of extracting the juice from fruits and vegetables to make into a beverage.

Two factors may make it difficult for people to lose weight efficiently, Dr.

But, the doctor warns, it’s important to be careful when it comes to how juicing is used for weight loss.

“In recent years, juicing or juice ‘cleanses’ have been misrepresented as easy detoxes or ways to lose weight rapidly,” Dr.

“However, not only is this oftentimes an unsustainable lifestyle in which the weight is gained back at a later date when the juicing is over, but replacing most or all of your quality meals with strictly juicing can lead to calorie deficits that may actually hinder weight loss.”.

Guan’s view too that “juicing may be counterproductive for weight loss, especially when using high-glycemic fruits and vegetables such as beets, carrots, apples and other fruits.” These ingredients raise blood sugar, making the breakdown of stored fats more difficult and contributing to the potential for muscle loss.

Stephanie Nelson, MS, RD and MyFitnessPal’s lead nutrition scientist, adds: “Remember that in order to lose weight, you need to consume fewer calories than you burn, so drinking too much juice might lead to consuming more sugar and overall calories than you intended.”.

Kara says, “using juicing to replace quality meals can lead to extreme calorie deficits while on the other hand supplementing one meal a day, breakfast for example, with juicing can be an easy and convenient way to benefit from the quality nutrients fresh fruits and vegetables have to offer.”.

Ultimately, juicing shouldn’t be considered the end-all-be-all of weight loss and health strategies.

"But make sure you’re also getting whole fruits and vegetables because they have a number of benefits that juice does not.”.

“The best juice is that which comes from fresh and organic fruits and vegetables,” Dr.

“Juices that are pre-made or that use fruits and vegetables that are loaded with preservatives can actually lead to more issues when it comes to weight as well as one’s overall health.”.

Kara suggests, the process and type of device used to make the juice also makes a difference.

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