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Which fruits are high in protein? - Livescience.com

Which fruits are high in protein? - Livescience.com

Which fruits are high in protein? - Livescience.com
Aug 11, 2022 1 min, 39 secs

Here are seven fruits that are high in protein.

If you’re trying to hit a certain daily protein target in order to build muscle or lose weight, you might wonder which fruits are high in protein.

There are many excellent sources available, and while the small amounts of protein contained in fruit may not make a huge difference to your overall consumption, they can still give you an extra protein boost. .

Including fruits in your diet is also a great way to top up your intake of vitamins, minerals, fiber and health-promoting phytonutrients.

But if you want to achieve your fitness goals with more ease, here are seven fruits that are high in protein to include in your diet.

When it comes to high protein fruit, guava takes the crown.

It contains almost 4.2g of protein per cup, making it one of the most protein-rich fruits around. .

Guava is a great source of fiber, vitamin C and potassium. .

When thinking about fruits high in protein, chances are avocado wouldn’t cross your mind.

A cup of sliced fresh apricots contains nearly 2.2g of protein, while a cup of dried ones provides nearly 5g of this important macronutrient.

Perhaps a lesser-known fact is that this exotic fruit is high in protein and can provide almost 2.1g in a single cup. .

Kiwis are low in calories and high in micronutrients such as potassium, vitamin C, vitamin E and vitamin K.

One cup of raw blackberries contains nearly 2g of protein, while packing almost 8g in fiber and providing less than 7g of sugar. .

These high-protein fruits are also great in smoothies, salads and desserts.

This fruit is low in calories and high in fiber, vitamin A, vitamin C and calcium. 

The fruit is rich in fiber and complex carbohydrates, making it a great source of energy even for the most demanding workouts. 

Bananas also contain significant amounts of vitamin B6, vitamin C and potassium

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