You'll Never Lose Weight if You Still Do These 5 Things, Expert Says - Eat This, Not That

"Instead, practice portion control so you can keep track of how many calories you're consuming throughout the day and minimize overeating."

ShutterstockSkipping meals puts your body into "survival mode," Brady explains, which means you cling to the calories you consume in order to preserve energy.

ShutterstockWhether you're sipping on fruit juice or your go-to glass of wine, keep in mind that drinks can be filled with extra calories.

"It is important also to note that rest days are critical and by exercising too much, you can hit a plateau in your weight loss and increase your risk of injury."

ShutterstockWorking out is key in any weight loss program, but there should be a healthy balance between making both exercise and nutrition top priorities.

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.