8 Tips to Follow for When You’re Walking for Weight Loss - Yahoo Lifestyle
Carrying your phone with you and connecting to one of the apps below can give you an idea, but certain walking calorie calculators are available on the web to provide an estimate as well.
Your calorie burn will vary greatly depending on several factors, including your weight, distance walked, incline, and terrain.
If you're going for a walk by yourself, you'll want to make sure you keep entertained and have something to look forward to.