A Bodybuilding Coach Shared His 10 ‘Underrated’ Exercises - Yahoo Life
Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of the most "underrated" exercises that you should try incorporating into your next workout.
Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in lower-body workouts, but play an important supporting role in moves like the deadlift."It allows you to customize your grip and find more comfortable positions than a fixed bar may provide," he says, "and allows you to create this outwards force as you pull down... this can help coordinate arm and upper back muscles to work together."This will really challenge the upper back and shoulder muscles in their fully shortened position, which is notoriously very weak and undertrained," says Teo, who recommends using lighter weights for this one.Sure, this is a staple bodyweight exercise, but Teo includes it in this list because he believes it has one unique benefit over other movements: it gives you more freedom at the shoulderblades to work the serratus anterior, which is crucial for shoulder function and mobility.You can use it for grip strength or flexibility training with the use of straps, and these are simply one of my absolute favorite ways to both start and finish a workout to get me feeling nice and loose."