Diabetes: These seeds rich in antioxidants can lower blood sugar spikes by 35 per cent - Times Now
However, there are some foods that can particularly add the wow factor to blood sugar management in diabetes patients.
For a diabetes patient, managing blood sugar levels is imperative; and according to Healthline, the same can be achieved with pumpkin seeds.According to the health body, patients who received treatment with pumpkin seeds and their extracts showed better blood sugar level management.A 2018 study shared tips on pumpkin seeds intake for diabetes patients – two ounces of the same can help prevent blood sugar spikes by 35 per cent.
Besides magnesium, pumpkin seeds are rich in the following nutrients that help stabilise blood sugar levels:.