Hypertension diet: The 32p ‘superfood’ to bring blood pressure down - Daily Express

Nov 25, 2021

Eating a healthy diet is one of the most effective ways to prevent your blood pressure from climbing to dangerously high levels.

Eating a diet rich in fruits and vegetables can help to reduce your risk, but one vegetable, in particular, has been labelled a “superfood” when it comes to lowering blood pressure!

But other foods can help bring your blood pressure reading down, reducing your risk of serious complications and improving your heart health.

This inexpensive and delicious “superfood” has been credited with bringing your blood pressure reading down - what is it.

Beetroot is hailed as a particularly heart-healthy food because it is full of nitrates, which have been shown to relax blood vessels and therefore reduce blood pressure, as the blood can travel much more freely around the body.

Other foods to lower your blood pressure include oily fish, leafy greens, berries, beans and legumes, citrus fruits and carrots

While diet can go a long way in managing blood pressure, and avoiding hypertension in the first place, you should see your GP if you’re worried about your blood pressure