Leading fitness coach shares her simple weight loss 'life hack' - msnNOW
Walking 10,000 steps every day is the key to losing half a kilo (1.1 pounds) a week, a leading fitness coach has claimed.
Just walk more and you'll lose up to 1lb or 0.45kg a week,' Vikki said in a viral TikTok video that has been viewed nearly one million times.The fitness influencer added on her Instagram page: 'The easiest way to lose fat is through NEAT — non-exercise activity thermogenesis.'Normal everyday movement requires energy, so without endless intense bouts of exercise we can still move and burn calories without knackering ourselves out.Finally, the fitness influencer said it's a good idea to do some resistance training — which involves using your own body weight or dumbells — between three and five times a week.Complete a consistent training routine every week to increase muscle, improve posture and stability and reduce chances of injury.'