Signs you should STOP taking Vitamin D supplements - Times of India
Weight loss: The right way to end your workout for maximum benefit.Weight loss: Mistakes everyone does with bodyweight exercises.5 diet habits that can promise visible weight loss.What most effective weight loss diets have in common.The best winter greens for weight lossFive ways to consume aloe vera for weight lossWeight loss story: “I counted my daily calories and walked everyday to lose weight”Weight loss story: “With a customised diet plan and walking for an hour daily, I lost 18 kilos”Why carbs are important for weight lossWeight loss: Everyday habits that can help you lose weight even when you're asleepVitamin D, also known as the 'sunshine' vitamin, plays an important role in taking care of our overall healthExposure to sunlight is the best and the most natural way to increase Vitamin D levels in your bodyHowever, eating highly nutritious foods and/or taking supplements can also help you attain the required amount of vitamin D in the body
Taking Vitamin D supplements is an effective way to meet your nutritional needs and prevent deficiency
Vitamin D toxicity or hypervitaminosis D is a very rare condition that signals elevated levels of vitamin D in the bodyHowever, much to everyone's surprise, too much Vitamin D in the body can cause many health problemsBefore it gets more complicated, you must stop taking any more supplements
However, excess amounts of Vitamin D in the body can lead to a condition called hypercalcemia, which indicates elevated levels of blood calcium, which can cause discomforting and potentially dangerous symptoms
When there is excess calcium in the bloodstream due to high levels of vitamin D in the body, it may become difficult for the hormones to knit together the nutrient to the bonesA weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inboxYour subscription is confirmed for news related to biggest developments in health, medicine and wellbeing
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