5 Essential Vitamins To Include In Your Diet For Faster Hair Growth - NDTV Food

According to consultant nutritionist Rupali Datta, "Genetics and hormones play a big role behind your hair health and we can't do much about it.

According to a study, published in the journal Skin Appendage Discord, 18 people (subjects) reported cases of biotin use for hair and nail changes.

The study further stated that biotin helps in protein synthesis which further boosts keratin production in the body, strengthening the hair strands.

Vitamin C is known to be a potent antioxidant that helps flush out toxins and promote the flow of oxygen and blood in the cells, further aiding collagen production.

Another study, published in the journal Skin Pharmacology and Physiology, states that low serum ferritin and vitamin D are associated with hair loss, especially in women.

A study, published in the journal Tropical Life Sciences Research, further investigated the effect of tocopherol (a chemical compound in vitamin E) on people with hair loss problems.