Doctor Says Doing This One Thing Could Help You Live Longer - msnNOW

Angadi, meanwhile, recently shared with a Virginia public radio station, WVTF, that the power of physical activity to ward off disease is what makes exercise more meaningful than dieting to help you live longer

As their study took data for insulin sensitivity, cholesterol levels, blood pressure, artery function, and the body's oxygen consumption, Angadi commented: "When you exercise and improve your cardiovascular fitness or if you just improve your physical activity, you observe considerable improvements in your health status, disease status and reductions in your risk of mortality."

These insights might make you feel encouraged to hear that it's getting your body moving, and not just the number on your scale, that could best support you to live happier and healthier… for longer