Drinking Habits to Prevent Bone Aging — Eat This Not That - Eat This, Not That

"Fortified milk and milk alternatives contain vitamin D, calcium, and protein to support bone health," says Dunn.

Fortified milk is cow's milk that contains extra vitamins and minerals that are not naturally found in significant quantities in ordinary milk.

If you're lactose intolerant or just not a fan of cow's milk, you can find milk alternatives that also contain extra vitamins.