Eating Habits to Avoid If You're Pre-Diabetic, Says Dietitian — Eat This Not That - Eat This, Not That

Prediabetes occurs when blood sugar is elevated, but not high enough to be diagnosed with type 2 diabetes.

Improving our diet, exercise, and stress levels all contribute to better blood sugars and can prevent type 2 diabetes.

Here's what is recommended, and for even more healthy eating tips, be sure to read up on our list of The 7 Healthiest Foods to Eat Right Now.

Shoot for balanced meals every 4 to 5 hours to keep blood sugars steady and prevent low blood sugars.

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Grazing or snacking frequently throughout the day is a surefire way to make blood sugars spike throughout the day.

Watching TV after eating might be normalized, but it can contribute to higher blood sugar levels after a meal.