Influencer shares recipe for 'low calorie fluff bowl' - Daily Mail

British fitness TikToker Hayden Rolfe went viral with his delightful-looking, creamy dessert bowl, racking up more than 2.5 million views.

All you need to achieve the voluminous, velvety treat is to mix 50ml of unsweetended almond milk, with 150g of frozen strawberries, a handful of ice and a scoop of protein powder in a food processor for five minutes.

British fitness TikToker Hayden Rolfe went viral with his delightful-looking, creamy dessert bowl, racking up more than 2.5 million views

All you need to achieve the voluminous, velvety treat is mix 50ml of unsweetended almond milk, 150g of frozen strawberries, a handful of ice and a protein scoop of your choice

Hayden has more than 26,600 followers on TikTok and, alongside Ryan Smith, runs Online Nutritional Education (O.N.E), which aims to help guide people on weight loss and fitness goals in a healthy and sustainable way.

50 ml unsweetened almond milk 150 g frozen strawberries Handful of ice Scoop of protein powder Cereal of your ch oice (optional)