Magnesium: Everything you need to know about this important micronutrient - Salon

There's been a lot of chatter on social media over the past few months about the importance of magnesium supplements.

Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you're deficient and should be taking a magnesium supplement.

The recommended amount of magnesium a person should aim to consume daily will depend on their age and health.

While magnesium supplements are safe in their suggested dosages, it's important to only take the recommended amount.

While they may be necessary at times, they won't address the root causes of your deficiency, such as certain health conditions that may be contributing to low levels.

This is why it's important to focus on maintaining a healthy lifestyle, which includes exercise, good sleep and eating a balanced diet.