Sugar Is Crucial for Immunity: 2 Kinds Boost Immunity and Help You Live Longer - The Epoch Times

The main carbohydrates that are eventually converted into glucose are starch and sucrose, which are part of the larger carbohydrate family.

They found that, out of the total energy obtained from carbohydrates, protein, and fat, people lived the longest when 50 to 55 percent of energy was derived from carbohydrates.

When the energy intake through carbohydrates is less than 50 percent or more than 55 percent of the total energy, it affected people’s lifespan.

The researchers estimated that a 50-year-old with intake of less than 30 percent of energy from carbohydrates would have a projected life expectancy of 29.1 years; a 50-year-old with 65 percent or more of energy from carbohydrates would have a projected life expectancy of 32 years, and someone who consumed 50 to 55 percent of total energy from carbohydrates would have a projected life expectancy of 33.1 years.

Each gram of starch or sugar will furnish 4 calories of energy.

Refined starch is made from natural foods that have been further processed to remove most of the fiber and many nutrients, such as white rice and white flour.

Since there is no fiber and other substances, refined starch will break down quickly, causing a rapid rise in blood sugar level.

When sucrose is digested, it produces 50 percent glucose and 50 percent fructose.

Peaches, oranges, apples, peas, and mangoes all contain large amounts of natural sucrose, and tomatoes and blueberries have half of their sugars as glucose.

There is another type of sucrose extracted from food, which is the refined sugar we often eat, such as white sugar.

Artificially refined foods, such as cane sugar or starch, can provide a sweet, silky texture, but oftentimes, some of their good ingredients are removed.

There is a simple and easy way to do this—choose natural foods as much as possible to get sugar and energy from them