Summer Skin Care: 5 Collagen-Rich Foods For Well Nourished Skin - NDTV Food

Consultant nutritionist Rupali Datta suggests, "It is important to load up on foods that are rich in collagen to prevent our skin from ageing.

"Collagen is naturally found mostly in animal proteins; plant foods also contain a number of important nutrients that help collagen production in our body," she added.

Chicken is rich in amino acids, which play an important role in collagen production in our body.

Fish is considered a potent source of amino acids and essential minerals like zinc and copper that help in the production of collagen in the body.

Besides, fish also contain healthy fats that help promote glowing and healthy skin.

Lemon and other citrus fruits contain good amount of antioxidants and vitamin C, which not only help in collagen production but also flush out toxins, leading to well-nourished skin.

Now that you know what food ingredients help promote collagen production, make them a part of your everyday diet without any delay.