Surprising Weight Loss Tricks That Totally Work, Say Experts - Yahoo Lifestyle

In fact, what we're learning now is that weight gain is caused not by genetics but by epigenetics—basically, the science of how genes are turned on and off by different environmental factors, including stress, chemical exposure, and, yes, diet.

"What you eat, and don't eat, can influence which genes are turned on and when," says Kevin L.

Those genes need help getting started.

and noon reduced your risk of weight gain regardless of activity level, caloric intake, or age.

You know fat and sugar is bad for you, but what's really interesting is the new research on how they conspire with your genes to set you up for weight gain!

Foods high in saturated fats seem to cause weight gain even if calorie intake stays the same.

The combination of sugar and fat has been dubbed an "obesogenic environment," much in the same way a toxic waste dump linked to a cancer outbreak might be referred to as a "carcinogenic environment." For more foods you should definitely avoid, keep this list handy of the 50 Worst Foods for Weight Loss.

SCFAs help tame our genetic propensity for weight gain and diabetes.

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Recently, I've had one friend gush about his low-carb diet, another about his calorie-counting app, and another about the new weight loss program she's following.

They come in different weight sizes, so that everyone can find what they need.

“I know I look really, really different since you last saw me...”.

The ketogenic diet might help you shed a few pounds , but if you’re not a fan of eating..

People who have moderate to severe obesity can qualify for bariatric surgery, which has been scientifically proven to help people shed weight

"I know I look really, really different since you last saw me," Adele said on this week's episode of "Saturday Night Live."