This 27-year-old lost 120 pounds in 1 year by making small life changes - Yahoo Food

"I lost 100 pounds in less than a year," Twisselman told People.

"She lost 120 pounds by making really small changes to her life that really anybody can imitate," said Charlotte Triggs, the deputy editor of People.

"Improving your life isn't about making some scary, drastic change overnight," she wrote on Instagram.

Now, Twisselman is helping others as a weight loss coach and will soon launch her first ever digital course on her website to teach others how to shed pounds

This 27-year-old lost 120 pounds in 1 year by making small life changes originally appeared on goodmorningamerica.com