US researchers reveal how you could lose weight by doing one thing - The West Australian

“The eTRE (early time-restricted eating) intervention may therefore be an effective treatment for both obesity and hypertension,” the authors said.

“Our data suggest that eTRE is feasible, as participants adhered six days per week on average, and most participants adhered at least five days per week,” the authors said.

“Future studies should investigate whether the timing and duration of the eating window affect these results, as well as determine who can adhere to eTRE vs.

“The eTRE intervention should be further tested as a low-cost, easy-to-implement approach to improve health and treat disease.”.

The authors also noted there were some limitations with their study.