Do not ignore sleep disorder – Follow tips for a healthy sleep - APN News

As the days passed by, Vidya’s sleep time reduced to 2-3 hours.

Along with the rude behaviour, her lack of concentration in work due to reduced sleep time got her multiple warnings from the seniors.

There are a lot of people amongst us like Vidya who get addicted to screen time at night.

But what most parents do not consider is that how this habit impacts the lifestyle with multiple lifestyle issues like obesity and sleep disorder.

There are various types of sleep disorders

Common types of sleep disorders include:

It is certainly important to consider duration as well as quality of sleep as it can affect each person in different ways

Sleep disorder can affect various aspects of health, including:

Lifestyle adjustments can greatly improve your quality of sleep, here are some tips to overcome sleep disorders and live a normal life:

Going to bed and waking up at the same time every day can also considerably improve the quality of your sleep